Mother’s Day can be tender, joyful, painful—or all of those things at once.

It’s a holiday wrapped in ribbons and soft-focus photos, overflowing with images of smiles, flowers, and heartfelt cards. And while that picture is true for some, it doesn’t tell the whole story.

Sudden anxiety or panic attacks can hit out of nowhere, leaving you feeling overwhelmed and out of control. But there’s an easy technique you can use to calm your mind and regain focus: the 5-4-3-2-1 grounding method.

The notion that addiction is solely a matter of choice and self-control is a myth that overlooks the complex interplay of biological, psychological, social and relational factors involved in addiction. Here are several key points that help dispel this myth.

Thanks to the generosity of our donors, OMNI is increasing our ability to meet the increased demand in our communities for critically needed substance use services for adolescents (12 – 18 years) and adults.